A 12 day yoga retreat & teacher training experience interspersed with great food, coffee & new friends!
Now for some down time to relax, repose & reflect at Villa Gaia Ubud.
It takes a while to absorb the energy spent, built & dispersed through the body! Yesterday's energetic back bends to today's quiet contemplation seems worlds away.
Time now to focus inward & rest before making my move home. This comes with a steady aim to increase my yoga practice & bring some of that energy & grounding to home life, work life & teaching!
Namaste to you!
DW
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